Resources
Shin sleeves (or guards) are designed to protect your shins from the barbell and help pull the cleanest lifts. Learn why we should be wearing shin sleeves and when to use them.
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The purpose of a weightlifting belt (a wrap worn around the waist) is to protect the body from injury. Learn about when to use a weightlifting belt, why use one, and how it impacts women's pelvic floor.
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Weightlifting shoes improve your position at the bottom of a squat, provide support, and enhance your stability. Learn when to wear them and why.
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Sleep is so important, especially for helping our muscles repair and recover. Alcohol has a big impact on the types of sleep we get. Understand how alcohol impacts sleep and what that means for our training.
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Creatine is one of the most well researched supplements. Learn what it is, why it's important for training and when to take it.
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Are you committing to Veganuary this month? Or maybe you’re already vegan. Or trying to actively cut meat and dairy consumption. Here are some great tips on how to get enough protein on a plant-based diet, especially if you are training.
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